bjj (ages 14+)
BJJ Fundamentals: foundational positions, movements, transitions and techniques in the gi (traditional martial arts uniform); open to all skill levels
No Gi BJJ: techniques and positions that are either exclusive to the faster paced no gi-style of BJJ or the no gi-style equivalent to the gi-style techniques; open to all skills levels
Ladies Beginner BJJ & No Gi: basic positions, movements and techniques, students are introduced to rolling; open to women and girls of an introductory/beginner skill level
No Gi BJJ: techniques and positions that are either exclusive to the faster paced no gi-style of BJJ or the no gi-style equivalent to the gi-style techniques; open to all skills levels
Ladies Beginner BJJ & No Gi: basic positions, movements and techniques, students are introduced to rolling; open to women and girls of an introductory/beginner skill level
